ABOUT ME
Why I do
what I do
CREDENTIALS
ICF - Accredited Coaching Program
International Coaching Federation
NBHWC - Accredited Wellness Curriculum
National Board for Health & Wellness Coaching
HOW I GOT HERE
In 2025, after years of trying on careers and losing interest in all of them, I took a week to go deep — my passions, my interests, my goals, everything I actually wanted out of work and life. What came out of it was health and wellness coaching. And honestly, it made complete sense.
THE ORIGIN
Since I was about ten years old, I was always pushing myself to meet the standards of others — athletically, socially, and in every way that felt like it mattered at the time. So I started exercising, lifting weights, working to become a better version of myself. But somewhere along the way, something shifted. It stopped being about keeping up with anyone. I fell in love with health and wellness for its own sake — the challenge, the growth, the way it made me feel. I branched into nutrition, mental health, energy management. I stopped chasing a standard and started learning what actually worked for me.
Over time, I came to understand that wellness isn't just a collection of healthy habits. It's a practice of discovering how to stay consistent and motivated to treat yourself well no matter what life throws at you. It becomes a lifestyle. Which makes sense, because wellbeing is a state of being, not a destination.
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WHY IT'S IMPORTANT
So many people are walking around with enormous potential just sitting under the surface. What's in the way? Limiting mindsets, low motivation, depleted energy. Wellness coaching gives people the tools to move past all of that and actually live. Thriving, not just surviving.
MY MISSION
Foster health and wellness to build happier, healthier communities, one person at a time. Because when we feel good, everyone around us does too, which makes the world a better place.